Is it easier to treat an illness after it’s diagnosed or…is it easier to take the necessary steps to stay healthy in the first place? Most people would probably choose taking the steps to stay healthy. So why then do so many people do so little to maintain their health in the first place? If
The human form is a carefully constructed, finely balanced assembly of bone and tissue. It is also delicate, and prone to improper shifts in alignment that can result in poor posture. But it doesn’t stop there. Poor posture can lead to poor health. It can cause pain. And it can affect the function of your
Maintaining Good Posture While Using a Mobile Device The smartphone and tablet…or as I like to call them “Chiropractor job security”…are being used more and more and at a younger and younger age. The neck naturally should have a backward C-shaped curve with your head situated directly over your body. So when you look down
Tips for maintaining good posture while sitting at your desk: You may have heard the infamous quote, “sitting is the new smoking.” So consider a standing work station…or a sit/stand option such as Varidesk. Need a note for your employer to request one? Ask us! The CENTER of your monitor should be directly in front
This article is the first of a 3-part series about maintaining good posture. The first tip for maintaining good posture as you go about your day: don’t slouch! When you slouch you put 255% more pressure on the discs in your back. Sit up straight on your “sit-bones,” head over your body, shoulders back…if this